jo kelley's Journal, 30 June 2013

146.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 53.12g | Prot: 37.80g | Carb: 183.44g.   Breakfast: Granola with Milk. Lunch: Chocolate Chip Biscuits (Soft Type). Dinner: Double Cream, Fruit Salad, Lowfat Plain Yoghurt, Garlic Bread Slice, Chilli Con Carne with Long Grain Rice. more...

1718 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...