Weigh In record (no journal entry) for 13 July 2020
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222.4 lb
Lost so far: 0 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1870 kcal
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Fat: 97.12g | Prot: 104.65g | Carb: 139.47g.
Breakfast: Coffee with Milk, Eskort Smoked Vienna, Cream Cheese , Butter (Salted) , Brown Bread, Fried Egg . Lunch: Quamtrax Whey Protien, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Chicken Leg Meat , Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Nescafe 3 in 1 Coffee, USN BCAA Super Ratio 12:1:1. more...
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losing 0.9 lb a week
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katrinanatasha's weight history
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