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I was right... I'm still on track. Actually, I think that my higher level of calories has helped out. Eating too little is just as damaging as eating too much. 3 more days until we move.... it takes FOREVER!
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205.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1187 kcal
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Fat: 36.09g | Prot: 51.54g | Carb: 165.10g.
Breakfast: cream cheese danish, Low Sugar Oatmeal, Caffe Americano (Tall), Half and Half Cream. Lunch: chicken wrap. Dinner: spring vegetables, contessa shrimp primavera. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 3.1 lb a week
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