Weigh In record (no journal entry) for 13 July 2020
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133.6 lb
Lost so far: 9.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1855 kcal
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Fat: 123.53g | Prot: 85.31g | Carb: 109.28g.
Breakfast: A Tal da Castanha Caju + Amendoim, Canela, Nespresso Café, Óleo de Coco, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Forno de Minas Pão de Queijo Tradicional. Lunch: Qualitá Tâmara Seca sem Caroço , Azeite de Oliva Extra-Virgem, Repolho, Pimentão Verde, Abobrinha, Berinjela Cozida, Sadia Mussarela, Pizza For Fun Massa Pizza Lowcarb. Dinner: Amendoim, Estrela do Oriente Castanha do Pará, Danone Forti Fit, Morangos, Korin Ovo Orgânico Vermelho, Guacamole com Tomates, Tirolez Queijo Estepe, Abóbora Cabotia. Snacks/Other: Taco Tabela Coco Crú. more...
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losing 1.2 lb a week
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