sooner4dgal's Journal, 09 January 2009

142.2 lb Lost so far: 9.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 46.56g | Prot: 34.02g | Carb: 166.90g.   Breakfast: coffee, slimfast strawberries and cream. Lunch: gardettos, icee, Pepperoni Pizza. Dinner: rotel dip, tortillia chips. Snacks/Other: coffee, coffee. more...

1941 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...