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ryan aguilar
Journal
09 Nov 10
ryan aguilar's Journal, 09 November 2010
ryan aguilar's Profile
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Weigh In record (no journal entry) for 09 November 2010
241.0 lb
Lost so far:
16.8 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2010:
430 kcal
Fat: 32.00g | Prot: 18.00g | Carb: 19.00g.
Breakfast:
platinum pump fuel.
Lunch:
White Premium Chunk Chicken Breast, Buttermilk Ranch Dressing.
more...
3332 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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