dfrosty's Journal, 17 November 2011

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Weigh In record (no journal entry) for 17 November 2011

282.8 lb Lost so far: 0 lb. Still to go: 107.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:

1164 kcal

Fat: 28.60g | Prot: 135.11g | Carb: 61.12g. Breakfast: oatmeal, egg. Lunch: Grilled Chicken Salad. Dinner: italian, lettuce, chicken breast. Snacks/Other: carbmaster yogurt, bodytech. more...

3610 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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dfrosty's Journal, 17 November 2011

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