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早50.0，脂肪24.3%
晚50.5，體脂23.7%
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110.2 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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908 kcal
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Fat: 39.84g | Prot: 61.23g | Carb: 83.68g.
Breakfast: 炒絲瓜, 黑咖啡, 不二韓味 高麗人蔘雞粥. Lunch: 天地合補 玫瑰四物飲（原味）, 蔬菜湯（低鈉，加水）, 雞腿（烤製或烘焙）, 水煮蛋, 玉米, 炒青菜. Dinner: 青菜, 雞腿, 名豐 豆干絲. more...
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1407 kcal
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Activities & Exercise:
Cardio - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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