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SLB_2
Journal
30 Jun 13
SLB_2's Journal, 30 June 2013
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Weigh In record (no journal entry) for 30 June 2013
210.5 lb
Lost so far:
7.7 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2013:
1765 kcal
Fat: 46.70g | Prot: 63.14g | Carb: 279.11g.
Breakfast:
Kaffee mit Milch, Schwartau Extra Himbeere, Philadelphia Doppelrahmstufe, Coppenrath & Wiese Mehrkornbrötchen.
Lunch:
Hofmann Menue Curryhuhn mit Ananas, Reis.
Dinner:
Wassermelone.
Snacks/Other:
Kaffee mit Milch.
more...
2326 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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