Weigh In record (no journal entry) for 13 July 2020
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154.0 lb
Lost so far: 30.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1959 kcal
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Fat: 77.02g | Prot: 41.55g | Carb: 263.92g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, Post Honey Bunches of Oats with Almonds. Lunch: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jam Preserves, Land O'Lakes Salted Butter, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping. Dinner: Chef's Cupboard Au Gratin Potatoes, Morningstar Farms Chik'n Nuggets, Heinz Tomato Ketchup, Chef's Cupboard Au Gratin Potatoes , Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Hershey's Special Dark Chocolate Chips, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Spangler Dum Dum Pops, Hershey's Special Dark Chocolate Chips, Sweet Cherries , Little Debbie Oatmeal Creme Pies, Hershey's Special Dark Chocolate Chips. more...
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2290 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Yoga - 20 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, breastfeeding - 3 hours. more...
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gaining 2.3 lb a week
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