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just finished exercising and ready to go to bed YAY
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131.6 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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810 kcal
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Fat: 29.17g | Prot: 29.41g | Carb: 106.60g.
Breakfast: Cereal, Steamed Bun, Shumai Dumpling, Scrambled Egg , Bacon, White Rice, Plain Waffle, Miso Soup. Lunch: 味王 紅燒牛肉湯麵. Snacks/Other: Sweet Potato . more...
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gaining 3.1 lb a week
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