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I hope this is water weight from my indulgent weekend. Back at it today.
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144.0 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1341 kcal
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Fat: 59.44g | Prot: 57.68g | Carb: 156.88g.
Breakfast: Designer Whey Chocolate Protein Shake. Lunch: Sunbelt Banana Harvest Chewy Granola Bar. Dinner: Quaker Quick Oats, Whole Milk, McDonald's Cheeseburger. Snacks/Other: Jif Extra Crunchy Peanut Butter, Apples , Sunbelt Key Lime Pie Granola Bar, Skippy Creamy Peanut Butter, Apples . more...
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gaining 7.7 lb a week
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 Comments
It probably is friend! Back at it for the week is good 🙌💪 I’m sure I’m the same between fried chicken and pho 🍲, but I’m trying not to obsess with the scale( hard as heck) and logging everything 💜💚
13 Jul 20 by member: jcmama777
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I know I keep telling myself that I need to figure out how to do my favorite things but get back to it. The scale does keep me honest though. Lol
13 Jul 20 by member: Scamper24
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