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Subí 4 kilos aprox en todos estos meses y medio me deprimí pero hoy tome la decisión de retomar la ansiedad de esta cuarentena no me ganará
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220.5 lb
Lost so far: 26.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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716 kcal
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Fat: 25.42g | Prot: 89.05g | Carb: 32.19g.
Breakfast: Naranjas, Cruzeiro Café Liofilizado. Lunch: Té de Hierbas, Pechuga de Pollo, Huevo Duro, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Vivo Gelatina. Dinner: Champiñones Blancos (Fritos), Té de Hierbas, Pechuga de Pollo, Huevo Duro, Consomé de Pollo. Snacks/Other: Vivo Gelatina, Agua. more...
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3470 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Zumba - 26 minutes, Ironing - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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