Weigh In record (no journal entry) for 30 June 2013
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182.3 lb
Lost so far: 29.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1937 kcal
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Fat: 61.79g | Prot: 85.28g | Carb: 205.24g.
Breakfast: Be Light Schinkensülze mit Gemüse, Leicht & Cross Knusperbrot Vital, Be Light Holländer. Lunch: Philadelphia Balance Schinken, Du darfst Apfel-Zwiebel-Leberwurst, Tamara Pflaume-Kirsche Konfitüre Extra, Bellasan Bellasan Aktiv, Aldi Vollkorntoast. Dinner: Kraft Tomatenketchup, Be Light Hackfleisch. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Wodka, Süßkirschen, McDonald's Chickenburger TS, Natreen Sauerkirsch-Nektar, Katzenzungen. more...
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2596 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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