erinalesia's Journal, 13 July 2020

245.0 lb Lost so far: 15.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 65.65g | Prot: 102.65g | Carb: 211.26g.   Breakfast:  Strawberries, Milk (1% Lowfat with Added Vitamin A), Malt-O-Meal Honey Nut Scooters. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value 100% Parmesan Grated Cheese, Newman's Own Lighten Up Caesar Dressing, Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. Dinner:  Bacon Grease , Blue Bonnet Butter, Mushrooms,  Olive Oil , Hormel Black Label Bacon Thick Slices, Brussels Sprouts, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Honeycrisp Apples, Great Value Low Fat Vanilla Yogurt. more...

2824 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...