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14.8% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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2663 kcal
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Fat: 116.19g | Prot: 153.38g | Carb: 253.59g.
Breakfast: Nature Valley Protein Chewy Bar, Huevo Revuelto, Belmont Aceite Vegetal, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella. Lunch: Ensalada de Frutas, Colun Protein Plus Yoghurt Frutilla Platano, Verduras Salteadas, Super Pollo Pechuga Deshuesada, Puré de Papas (Leche Entera y Mantequilla Adicionada), Palta, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos. Dinner: Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano. Snacks/Other: BUKA Mix Vegetales Mostaza Miel, BUKA Mix Vegetales Mostaza Miel. more...
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gaining 1.5 lb a week
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