Teana's Journal, 09 November 2010

190.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

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1018 kcal

Fat: 27.07g | Prot: 31.14g | Carb: 160.12g.   Breakfast: brown sugar, oatmeal. Dinner: french onion soup, honey mustard, mayo, ham, bread. Snacks/Other: green bean, hot cocoa mix. more...

3004 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...