johnpriest's Journal, 13 July 2020

209.3 lb Lost so far: 8.7 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

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731 kcal

Fat: 26.62g | Prot: 39.67g | Carb: 85.00g.   Breakfast: Stonewall Kitchen Red Raspberry Jam, Arnold Healthy Multi-Grain Bread,  Coffee (Brewed From Grounds), I Can't Believe It's Not Butter! Light Soft Spread. Snacks/Other:  Chicken Breast, nature valley Oats and Honey Granola Bar. more...

2642 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour. more...