Weigh In record (no journal entry) for 13 July 2020
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1802 kcal
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Fat: 36.07g | Prot: 189.20g | Carb: 184.56g.
Breakfast: Mutant Iso Surge Chocolate Cheesecake, Sun World Black Seedless Grapes , Two Good Vanilla Greek Yogurt, Pecan Nuts, Bananas , Brazil Nuts. Lunch: Skinless Chicken Breast, Sweet Potato, Zucchini. Dinner: Skinless Chicken Breast, Sweet Potato. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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