Weigh In record (no journal entry) for 08 January 2009
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2009:
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1828 kcal
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Fat: 47.83g | Prot: 93.60g | Carb: 277.43g.
Breakfast: green grapes, mustard, jennie-o lean turkey patty. Lunch: subway ham wheat. Dinner: Sugar Free Jelly Beans, sliced turkey, oroweat whole grain, brummel & brown yogurt, colby jack cheese, potato. Snacks/Other: cherries, baby carrots, Glazed Walnuts, orange, premium saltine crackers. more...
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3387 kcal
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Activities & Exercise:
Running - 8/mph - 37 minutes, Desk Work - 10 hours, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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