Weigh In record (no journal entry) for 09 November 2010
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160.5 lb
Lost so far: 19.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1081 kcal
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Fat: 40.22g | Prot: 53.67g | Carb: 129.33g.
Breakfast: egg, 0% milk, La Jolla Baking Co. Sliced Sourdough. Lunch: popcorn movie orville, brown rice, 0% milk, green giant green beans & almonda, mushroom, chicken, almonds, mango dried. more...
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gaining 7.0 lb a week
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