Weigh In record (no journal entry) for 13 July 2020
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146.2 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1759 kcal
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Fat: 72.96g | Prot: 51.08g | Carb: 221.84g.
Breakfast: Bolo Lêvedo, Café Expresso, Chá Verde. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pizza com Carne. Dinner: Pizza com Carne. Snacks/Other: Dia Chocolate de Leite com Avelãs, Ameixas, Fanta Fanta Laranja , Olá Gelado Familiar Baunilha e Morango, Bolo de Iogurte, Royal Mousse de Gelatina. more...
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losing 0.4 lb a week
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