Weigh In record (no journal entry) for 13 July 2020
|
140.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2020:
|
1413 kcal
|
Fat: 47.69g | Prot: 118.64g | Carb: 130.48g.
Breakfast: Starbucks Skinny Cinnamon Dolce Latte (Venti), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Del Monte French Style Green Beans, Schwan's Bone-in Pork Loin Chops, V8 V-fusion Diet Strawberry Lemonade, Alacer Corp Emergen-C Super Orange. Dinner: Green Giant Veggie Tots - Broccoli & Cheese, Schwan's Ancient Grain Encrusted Cod. Snacks/Other: Profile Chocolate Brownie Shake, Profile Chocolate Brownie Shake, Bananas. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redporchlady's weight history
|