Weigh In record (no journal entry) for 30 June 2013
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185.8 lb
Lost so far: 37.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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2040 kcal
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Fat: 112.45g | Prot: 75.11g | Carb: 191.68g.
Breakfast: Butter, Getoastetes Vollkornbrot, Kaffee mit Milch und Zucker. Lunch: Poulet-Geschnetzeltes, Rahmsauce, Bratkartoffeln. Dinner: Salatsauce, Schweizer Käse, Gekochtes Ei, Bananen. more...
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2666 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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