Weigh In record (no journal entry) for 13 July 2020
|
210.9 lb
Lost so far: 68.2 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2020:
|
2537 kcal
|
Fat: 78.02g | Prot: 187.93g | Carb: 281.65g.
Breakfast: New Direction Double Berry Bar, Optifast 800 Vanilla Shake, Optifast 800 Strawberry Shake. Lunch: Kirkland Signature Cheese Fruit & Nut Pack, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Skinless Chicken Breast, Earthly Choice Riced Cauliflower, Optifast 800 Vanilla Shake. Dinner: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Spinach , Spaghetti Bolognese, Optifast 800 Chocolate Shake. Snacks/Other: Butter, Trader Joe's Organic Air Popped Popcorn. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrCalifornia's weight history
|