Weigh In record (no journal entry) for 13 July 2020
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122.6 lb
Lost so far: 10.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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723 kcal
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Fat: 49.50g | Prot: 33.70g | Carb: 42.00g.
Breakfast: Guittard Extra Dark Chocolate Chips, Thrive Market Organic Shredded Coconut , Fresh Gourmet Sliced Almonds Toasted, Fage Total 0% Greek Yogurt, Great Value Half & Half, Cafe Bustelo Instant Coffee Coffee. Dinner: Colavita Balsamic Vinegar of Modena, Great Value 100% Extra Virgin Olive Oil, Great Value Finely Shredded Fiesta Blend Cheese, Josie's Organics Organic Spring Mix, Bolthouse Farms Premium Matchstix Carrots, Kidney Beans (with Salt, Drained, Cooked, Boiled) , Kroger Deli Thin Sliced Pepperoni, Harris Teeter Blueberries. more...
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gaining 7.0 lb a week
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Zumba Queen 3's weight history
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