Weigh In record (no journal entry) for 30 June 2013
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154.3 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1234 kcal
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Fat: 53.48g | Prot: 74.60g | Carb: 113.24g.
Breakfast: Oivariini Oivariini Levite Normaalisuolainen, Maitokahvi, Vaasan Ruispalat. Lunch: Twix Twix, Lehtisalaatti Valikoiduilla Kasviksilla, Liha, Perunat (Suolaa lisätty, Keitetty), Oivariini Normaalisuolainen. Dinner: Munakas tai Munakokkeli Juuston ja Kinkun tai Pekonin kanssa. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka, Herneet, Juissi Mansikka Mehu, Keksi. more...
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2281 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Housework - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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