Weigh In record (no journal entry) for 13 July 2020
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179.1 lb
Lost so far: 13.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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835 kcal
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Fat: 11.10g | Prot: 15.39g | Carb: 149.74g.
Breakfast: Whole Milk, General Mills Corn Chex Gluten Free, Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Snacks/Other: Disaronno Amaretto, Sunsweet Dried Pitted Prunes. more...
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gaining 4.0 lb a week
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