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sbeglin
Journal
28 Jun 13
sbeglin's Journal, 28 June 2013
sbeglin's Profile
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Weigh In record (no journal entry) for 28 June 2013
157.0 lb
Lost so far:
8.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2013:
1091 kcal
Fat: 66.10g | Prot: 46.77g | Carb: 78.39g.
Breakfast:
Lucerne Half-and-Half, Coffee (Brewed From Grounds), Tap Water.
Lunch:
Popeyes Chicken & Biscuits Spicy Chicken Wing, Water (Bottled).
Dinner:
Wegmans Watermelon, Water (Bottled).
Snacks/Other:
Rich Vanilla Ice Creams, Plum, Tap Water.
more...
1866 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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