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sbeglin
Journal
29 Jun 13
sbeglin's Journal, 29 June 2013
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Weigh In record (no journal entry) for 29 June 2013
156.4 lb
Lost so far:
8.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2013:
1305 kcal
Fat: 48.80g | Prot: 75.67g | Carb: 132.50g.
Breakfast:
Tap Water, Coffee (Brewed From Grounds), Lucerne Half-and-Half.
Lunch:
Water (Bottled), Starbucks Caramel Ribbon Crunch Frappuccino (Tall).
Dinner:
Water (Bottled), Cooked Salmon.
Snacks/Other:
Tap Water, Krispy Kreme Chocolate Iced Glazed Doughnut.
more...
1859 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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