kathyscoop's Journal, 13 July 2020

This is a new start for me. I let my weight get out of control and am full of aches in my knees because of it. I am so thankful for fresh starts! I am doing well with the app and I appreciate the food pics and exercise inspiration.

244.5 lb Lost so far: 4.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 38.93g | Prot: 64.99g | Carb: 127.74g.   Breakfast: Millville Oats & Honey Granola Crunch. Lunch:  Zucchini ,  Pickles,  Flour Tortilla,  Fajita with Beef and Vegetables. Dinner: Kraft 100% Grated Parmesan Cheese, Reggano Marinara,  Cooked Spaghetti Squash,  Shrimp. Snacks/Other: Capital Kombucha Ginger Kombucha,  Shrimp. more...

2826 kcal

Activities & Exercise: Resting - 15 hours, Walking (moderate) - 3/mph - 29 minutes, Sleeping - 8 hours and 31 minutes. more...