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No changes over night. On my way to the doctors office.
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164.0 lb
Lost so far: 20.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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110 kcal
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Fat: 2.50g | Prot: 9.00g | Carb: 13.00g.
Breakfast: Great Value 1% Low Fat Milk. more...
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steady weight
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