Weigh In record (no journal entry) for 29 June 2013
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115.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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827 kcal
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Fat: 10.15g | Prot: 55.03g | Carb: 133.05g.
Breakfast: Peach, Dannon Light & Fit Greek - Blueberry, Clover Honey, McCormick Ground Cinnamon. Lunch: Golden Delicious Apples. Dinner: Grape Tomatoes, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Skinless Chicken Breast, Panera Bread Fresh Fruit Cup (Small). Snacks/Other: Millville Krispy Treats Rice Squares, Puffed Wheat Cereal (Fortified), Yoplait Light Fat Free Yogurt - Boston Cream Pie, Nabisco Honey Maid Graham Crackers, Strawberries, Bananas, Kraft Cool Whip Lite. more...
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1400 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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