Weigh In record (no journal entry) for 13 July 2020
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151.9 lb
Lost so far: 3.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1203 kcal
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Fat: 51.96g | Prot: 91.34g | Carb: 93.82g.
Breakfast: Margarina, Pão Francês. Lunch: Alface Americana, Pepino Japonês, Farofinha temperada, Pimentão Amarelo, Peito de Frango, Ovo Cozido. Dinner: Ovo, Tomates, Costela Bovina, Feijão Carioca Cozido. Snacks/Other: Natural Life Granola Tradicional, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Banana Nanica. more...
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losing 0.3 lb a week
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