Suzeque's Journal, 29 June 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 21.74g | Prot: 29.49g | Carb: 113.15g.   Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Corn On The Cob with Butter, Beef Rib Eye Steaks, Baked Potato (Peel Eaten). Snacks/Other: Strawberries, Angel Food Cake. more...

1962 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...