Weigh In record (no journal entry) for 30 June 2013
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1208 kcal
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Fat: 39.90g | Prot: 72.08g | Carb: 149.67g.
Breakfast: Karéléa Baies de Goji, Andros Confiture Allégée Fraise, Pain Grillé de Blé Entier, Café. Lunch: Gerblé Cookie Cacao Pépites, Gerblé Son d'avoine, Delisse Fromage Blanc 3%, Bridelight Fromage, Ratatouille Maison, Leader Price Gambas Enrobés d'ail et de Persil. Dinner: Gerblé Cookie Cacao Pépites, Delisse Fromage Blanc 3%, Bridelight Fromage, Ratatouille Maison. more...
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gaining 4.6 lb a week
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