Weigh In record (no journal entry) for 13 July 2020
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229.1 lb
Lost so far: 35.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1272 kcal
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Fat: 94.08g | Prot: 78.98g | Carb: 25.86g.
Breakfast: Semi-Skimmed Milk, Coffee, Ryvita Original Crispbread, Tesco Natural Cottage Cheese Fat Free, Butter , Egg. Lunch: Marks & Spencer Best Ever Burger. more...
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losing 9.3 lb a week
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