Weigh In record (no journal entry) for 13 July 2020
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141.1 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2403 kcal
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Fat: 66.73g | Prot: 141.18g | Carb: 323.59g.
Breakfast: Nescafé Tradición, Creatine Monohydrate 5000, Leche Descremada, Pancakes de avena, Miel, Plátano. Lunch: Queque saludable, Jugo de manzana, Colun Yoghurt Batido Light, Plátano, Minuto Verde Choclo Grano, Tomates, Dole Lechuga Escarola, Papa al Horno (Comiéndose la Cáscara), Receta del Abuelo Longaniza de Campo, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Palta, Minuto Verde Choclo Grano, Tomates, Dole Lechuga Escarola. Snacks/Other: Plátano, Marco Polo Chocolate Amargo, Leche Descremada, Avena Instantánea, Pan Amasado, Atún Lomitos en Agua. more...
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losing 15.4 lb a week
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