Weigh In record (no journal entry) for 13 July 2020
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195.3 lb
Lost so far: 41.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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794 kcal
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Fat: 52.47g | Prot: 71.60g | Carb: 10.22g.
Lunch: Rezende Costelinha Suína Temperada , Abóbora Moranga, Torresminas Torresmo. Snacks/Other: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo. more...
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gaining 9.3 lb a week
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