Weigh In record (no journal entry) for 29 June 2013
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220.4 lb
Lost so far: 13.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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2022 kcal
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Fat: 64.79g | Prot: 219.91g | Carb: 131.00g.
Breakfast: Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), muscle milk white chocolate mouse, Trader Joe's Super Green Drink Powder, Bananas, Trader Joe's Stevia Extract. Lunch: Trader Joe's Large Cooked Shrimp Tail-off (4 oz), Sea Queen Large Cooked Shrimp, World Classics Medium Large Cooked Shrimp, Trader Joe's Large Cooked Shrimp Tail-off (3 oz), Cooked Spaghetti Squash, Nature's Pride Whole Wheat Hamburger Bun, Jennie-O Lean Turkey Italian Sausage. Dinner: Beef Tip Round (Trimmed to 1/8" Fat), Watermelon, Cooked Salmon. Snacks/Other: Strawberries, Bananas, Jell-O Sugar Free Strawberry Gelatin, Greek Non Fat Yogurt. more...
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2951 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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