Weigh In record (no journal entry) for 13 July 2020
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223.7 lb
Lost so far: 23.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1486 kcal
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Fat: 81.17g | Prot: 38.85g | Carb: 153.93g.
Breakfast: Butter, Cream Cheese, Meijer Plain Bagels, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Russell Stover Chocolate Marshmallow & Caramel Candy (Russell Stover), CVS Chocolate Covered Cashews. Dinner: Great Value Chicken Gravy, Pork Fried Rice, Vegetable Spring Roll, Egg Foo Yung, CVS Chocolate Covered Cashews. more...
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losing 1.8 lb a week
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