Weigh In record (no journal entry) for 13 July 2020
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117.7 lb
Lost so far: 6.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1419 kcal
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Fat: 38.73g | Prot: 56.15g | Carb: 208.40g.
Breakfast: Coffee, Sugar. Lunch: Globus Kartoffeln, Dr. Oetker Crème Légère , Mayonnaise , Tuna in Water (Canned). Dinner: Cucina Parmesan , Green Peas , Beet Greens, Vegetable Oil, Barilla Capellini N.1, Dr. Oetker Crème Légère . Snacks/Other: Feinkost Dittmann Tomaten Streifen, Baguette, Chia-date-fig bliss, Ja! Frischkäse Doppelrahmstufe, REWE Bio Haferdrink , Honey , Apple, Brandt Zwieback. more...
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1707 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Running (jogging) - 5/mph - 45 minutes. more...
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gaining 4.6 lb a week
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