Weigh In record (no journal entry) for 13 July 2020
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1899 kcal
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Fat: 66.84g | Prot: 79.27g | Carb: 203.81g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Sliced Ham, Fried Egg, Butter, Hamburger or Hotdog Rolls. Dinner: Albany Brown Bread, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Nestle Hot Chocolate, Gin, Nestle Tex, Sugar, Grapefruit. more...
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gaining 3.1 lb a week
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