Weigh In record (no journal entry) for 29 June 2013
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140.0 lb
Lost so far: 43.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1062 kcal
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Fat: 57.02g | Prot: 39.58g | Carb: 107.67g.
Breakfast: AdeS Leche de Soya Light, Café, Svetia Stevia, Tortillas de Maíz, Calabacines Tiernos. Lunch: Aceite Vegetal, Tomates Rojos, Aguacate, Lechuga de Hoja Verde, Frijoles Refritos, Tostadas, Queso Fresco, Chile Poblano. Dinner: Nueces, Yakult Yakult, Kellogg's Corn Flakes. more...
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1647 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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