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theonlyrealperson
Journal
29 Jun 13
theonlyrealperson's Journal, 29 June 2013
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Weigh In record (no journal entry) for 29 June 2013
214.2 lb
Lost so far:
53.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2013:
1167 kcal
Fat: 21.62g | Prot: 54.76g | Carb: 172.68g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
spinach, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi.
Dinner:
Kirkland Signature Steak Strips.
Snacks/Other:
Deep Fried Potato French Fries (from Frozen), Fuddruckers 1/2 lb Buffalo Burger.
more...
2622 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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