Weigh In record (no journal entry) for 13 July 2020
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196.2 lb
Lost so far: 6.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1499 kcal
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Fat: 58.81g | Prot: 94.43g | Carb: 142.97g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Green Smoothie, Water. Lunch: Stop & Shop Baby Carrots, Vlasic Original Dill Wholes, Sargento Ultra Thin Sharp Cheddar, Ole Extreme Wellness Tomato Basil Tortillas, Hillshire Farm Honey Ham, French's Classic Yellow Mustard. Dinner: American Cheese, Flavorite Hamburger Bun, Boca All American Veggie Burgers, Ore-Ida Golden Tater Tots. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Outshine Lime Fruit Bar (76g), Cocktail. more...
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2757 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bathing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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