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Well folks I did it!!!!
I made my first goal. I have lost the first 10lbs of the year, for a total of 34lbs. I was a bit worried earlier that I gained and I did start my pd today, but I got on and I made it!! 220lbs!!! I have not been that weight in Oh, my...6yrs maybe. I made it so I get my reward, a huge chocolate cake, lol, no not really. I refuse to use food as rewards. I get to get my hair cut!!! I am very excited because I am taking my girls with me and they are getting a trim.
This really is a bittersweet moment. I am doing this, no drugs or fast diets. Just eating healthy and regular exercise. Who'd a thunk it right? :) I am so close I can taste it!(poor choice of words!)When I reach my next goal I will be 210, 10lbs away from 200. That to me is amazing!! On the other hand I think how is my life going to change with all this weight loss? Will I look ok? What will I have to hide behind then? Will I go down in sizes?
This is good, I am so excited to be getting healthy and I am very excited to have more energy. Even with these last 10lbs I have so much more energy. I feel great!!!
I can't wait to see my new do! I need to think of a really good reward for my next goal....
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220.8 lb
Lost so far: 33.2 lb.
Still to go: 62.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2009:
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1355 kcal
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Fat: 53.26g | Prot: 80.40g | Carb: 148.74g.
Breakfast: string cheese, nature's basket organic peanut butter, thomas english muffins. Lunch: mozzarella, italian dressing, grilled chicken strips, pilsbury pizza crust, Quaker rice cakes chocolate, string cheese. Dinner: bottled water, Stuffed Green Peppers. Snacks/Other: all l frozem lime bars, string cheese. more...
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2633 kcal
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Activities & Exercise:
Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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