Weigh In record (no journal entry) for 13 July 2020
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158.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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2019 kcal
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Fat: 77.56g | Prot: 124.80g | Carb: 225.27g.
Breakfast: Mangos , Sugar-Apples (Sweetsop) . Lunch: Ott's Original Vidalia Onion Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Tostitos Scoops! 100% White Corn Tortilla Chips, Reese's Chocolate Peanut Butter Mousse Cake, Epic Cinnamon Churro Pork Rinds, Kirkland Signature Organic Creamy Peanut Butter, Bakestone Brothers Whole Wheat Pita, Kirkland Signature Greek Yogurt, Oven Roasted Diced Chicken Breast. Dinner: Brown rice cooked, Costco Beef Loin Flap Meat. more...
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losing 3.5 lb a week
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