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Gerrycrawford
Journal
29 Jun 13
Gerrycrawford's Journal, 29 June 2013
Gerrycrawford's Profile
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Weigh In record (no journal entry) for 29 June 2013
134.0 lb
Lost so far:
0.5 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2013:
2119 kcal
Fat: 129.50g | Prot: 41.00g | Carb: 196.00g.
Breakfast:
Cheetos Crunchy Cheetos.
Lunch:
Red Robin Mountain High Mud Pie, Red Robin All-American Patty Melt, Red Robin Ranch Dressing, Red Robin Steak Fries.
more...
1889 kcal
Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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