Weigh In record (no journal entry) for 13 July 2020
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118.4 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1092 kcal
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Fat: 42.47g | Prot: 71.94g | Carb: 119.43g.
Breakfast: Groene Olijven, Nectarines, Omelet, Olijfolie. Lunch: Komkommer (Geschild), Boni Griekse Yoghurt 0%, Witlof, Olijfolie. Dinner: Roodbaars, Zoete Aardappel (zonder Schil, Gekookt), Tomaten, Gele Paprika's, Groene Paprika, Rode Paprika. Snacks/Other: Pindakaas, Aardbeien, Kersen, Granaatappel. more...
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1305 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.1 lb a week
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